12% of people dream in black and white.
Within 5 minutes of waking up, 50% of our dreams are forgotten.
Humans spend 1/3 of their life sleeping.
Eating cheese before bedtime doesn’t give you nightmares but apparently different types of cheeses result in different kinds of dreams.
Sleep is just as important as diet and exercise.
The average person falls asleep in 7 minutes.
Women sleep more than men.
Creative people sleep more but less well.
Stress + anxiety affect sleep.
Having a bad night’s sleep can feel the same as being hungover.
According to Nasa, the perfect nap last 26 minutes.
Got a problem? Sleep on it. REM sleep is proven to help creative solving.